Bodyrock.tv: Dirty Bit Workout

So since now I have extra free time "unwillingly", I did 2 rounds of Dirty Bit Workout to get the most out of it. Note: I still couldn't do high knees jump rope as fast to bring up my heart rate so I just did regular skipping in very fast pace.

Workout breakdown:

Set the interval timer for 10 sec off/50 sec on for 12 rounds.
Do high knees skips/skipping at every 50 sec interval in between other exercises.

Backward Lunge with Sandbag (I used my 25 lbs backpack)
Round 1: 20-18
Round 2: 20-19

Reverse Push Ups
Round 1: 16-16
Round 2: 17-16

Monkey Push Up & Jump Up
Round 1: 15-14
Round 2: 12-13