Bodyrock.tv: Take It Off Workout

Unlike yesterday, I only did exactly 12 minute workout as prescribed by Zuzana. Call me lazy or anything, but I just wasn't in a mood of a longer workout.

Workout breakdown:

Set timer for 10 sec off/30 sec on for 18 rounds
As usual, do high knees skipping in every 30 sec interval in between exercises below.
I only did regular skipping in fast speed as my high knees are not fast enough to raise up my heart rate.

Ninja Jump Tuck 6-6-6
Sandbag Swing (alternating arms)- I used 25 lbs backpack 14-12-14
V Lift (I substituted this with Leg Lift and Star Crunch) 10-10-11