Bodyrock.tv: Jacked Up Chick Workout

This week is another 5 workout day marathon, mixture of old and new workout, according to Zuzana. Today's workout was supposedly for yesterday. As usual I'll be always one day behind from the actual schedule. Today's workout was one of her older one, which I've never done before (been eying on it for a while) so it'll be my first scores.

Workout breakdown:

Part #1: Vertical leap (10 sec off/30 sec on for 6 rounds - 4 min interval training)

16-12-13-13-13-14-14

Part #2: Time Challenge

Do 3 times of this entire circuit as fast as possible
5 reps of 1 Arm Press Up (each side)
10 reps of reverse push up and kick up (alt. sides)

I completed this in 4:57

Part #3: 10 sec off/30 sec on for 12 rounds - 8 min interval training

High Knees

100-90-94-92-90-90

Bicycle (after wrote down high knees scores, drop down, roll over to your back, prepare for doing bicycle for the next interval)

46-43-44-44-43-40

Total workout time (minus warm up and cool down) 16:57

I realized I'm pretty bad in any plyometric exercises. I struggled a lot with vertical leap. Looks easy and simple but after 5 consecutive jumps, I had to pause every 2-3 jumps.