Bodyrock.tv: Sexy & Jacked Up Workout - Beating my old record 2

Since Zuzana didn't post up any new workout yesterday, I picked up one of her older exercise which I did before instead. Today I did time challenge Sexy & Jacked Up Workout, which I first did back in November 2010 and another one in March.

Workout breakdowns:

1. Low Jacks - 20 reps
2. Pike Press - 6 reps
3. Mountain Climber - 30 reps
4. Triceps Leg Lift - 10 reps
5. Superman - 10 reps
6. Roll over to the belly to continue to the next one
7. Toe Touches - 20 reps
8. Leg Lifts - 10 reps

1 round= 1-8 then reverse 8-1 - Do total 4 rounds

The first time I did, I mistakenly counted the reverse as a second round, so technically I only completed 3 rounds, which took me 19:27.

In March I did the whole round correctly and completed it in 18:58. Today I finished it in 16:16.

I challenged myself today for not putting my feet down while doing Superman.
I'm so proud of myself.