Ah, the good old friend Burpee has made his comeback this morning. Last time I did this was way in November. Apparently I didn't do enough warm up because I got up...kinda late.
Anyway here are my today's scores:
Workout breakdown:
50 sec on / 10 sec off for 12 rounds of:
1. One leg burpee, side jump (alternating legs) 6-6-5.5-6 (old 7-4-4-5)
2. Side burpees (alternating sides) 8.5-8-7-7 (old 7-7-6-6)
3. Starburst Burpee 7-7-6-6 (old 7-6-6-6)
Alright, overall I beat my old scores, though not much big difference. Gotta push harder next time!
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