Bodyrock.tv: Bang Bang Workout - beating my personal best 2

Well..sort of. Some I did hell lot better, some were actually a little less better than the last time I did this workout.

Workout breakdown:

1. High Knees (Interval - 4 mins 20 sec on /10 sec off) 8 rounds
80-90-88-80-74-70-65-64 (old 2: 55-50-46-44-47-53-46-40 // old 1: 50/51/48/44/46/44/44/47)

2. Leg Lift, Star crunch & Butt Lift (30 reps)
2:20 (old 2: 2:17 // old 1: no record)

3. Low Jack (Interval - 4 mins 20 sec on /10 sec off) 8 rounds
28-28-28-26-27-26-26-26 (old 2: 27-27-27-23-26-25-26-26 // old 1: 18/21/20/20/22/22/22/22)

4. Side Plank Lift  (25 reps each side)
1:44 (old 2: 2:50 // old 1: no record)

5. Scissors (Interval - 4 mins 20 sec on /10 sec off) 8 rounds
57-60-58-58-58-54-57-56 (old 2: 50-55-57-50-53-49-50-49 // old 1: 42/49/41/50/50/48/48/53)

6. One Leg Bridge, Leg Lift & Toe Touch (25 reps each side)
3:01 (old 2: 2:55 // old 1: no record)

Total workout time: 19:07

I'm not going to let the numbers manipulate me. Overall I did get a good workout and I was sweating a lot! Some exercises I was a bit slower than before could be because my forms were a lot better than last time. That's more important than banging up high reps but sacrificing the form, right?