Bodyrock.tv: Amazing Fat Burner Workout

Today's workout was a combination of interval training and time challenge. Since we got no breaks for the interval training, no scores recorded.

Workout breakdown:

Part #1 4 minute interval training (9 sec / 6 second for 16 rounds)

High Knees
2 commando push ups

Part #2 Time Challenge

Complete 12 sets of
10 sandbag squats (I used 20 lbs backpack)
4 reptile & one leg push up combo

I completed Part#2 in 13:08

Total workout time: 17:08