Bodyrock.tv: Fat Destroyer Workout 2

Since I've been sitting on my ass for almost the entire day, I decided to doFat Destroyer Workout. The first time I did this was way back in December.

Workout breakdown:
10 sec off/50 sec on for 20 rounds.

1. Sandbag squat & Twisted Knee Up (alternating sides)- used 20lbs backpack
20-14-15-14 (old 18-10-10-9 with pair of 10 lbs DB and down to 8 DB)

2. Triceps Push Ups & Leg Lift (alternating legs)
18-14-13-12 (old 10-10-9-7)

3. 1 Leg Get Up and Knee Up (Left) with 20 lbs backpack
15-11-13-13 (old 10-10-10-10)

4. 1 Leg Get Up and Knee Up (Right)
13-13-12-12 (old 12-10-10-10)

5. Burpee with Knee Raises (I did Jump Tuck instead because I don't have a dip
station)
7-6-7-7 (old 7-7-6-6)



By the end of this workout, I was totally drenched! Felt good though, especially that I mostly beat my old scores!