Bodyrock.tv: Modified Hot Burn Workout

Another one of Zuzana's older workout, Hot Burn Workout which she did way back in 2009 while she was in Malta. I modified the workout slightly to make it a bit more intense (not saying that her original one wasn't- I just felt a bit pumped up this morning). You can view the original workout here.

Modified Hot Burn Workout:

Complete 5 rounds of this entire circuit as fast as possible in proper forms
50 freestyle skips
5 Reptile Push Up (each side)
50 freestyle skips
20 Deadlift (I used 35 lbs backpack)
50 freestyle skips
20 Laying scissors and toe touches

For freestyle skippings, I altered between regular, side to side, scissors and jump rope jack for every single one.

My time: 23:12.