Bodyrock.tv: Rock N No Rolls Workout

I came across with one of Zuzana's older workout and decided this would be my workout of the day.

Workout breakdown:

4 minute interval for each workout below (10 sec off/50 sec on for 4 rounds)

10 High Knees & Drop down 7-7-7-7
Side to Side Pike Jump 53-33-32-34
Reverse Crunch (I did Leg Raises using the Dip Station) 16-11-13-11
Side Step Up (Alt leg after 1 interval) 23-19-17-18
Supergirl Push Up 13-10-10-9



Btw wonder what I did over the weekend? I practiced high knees jump rope and finally I got it! Super happy about it so I did 20 minute freestyle skipping yesterday to practice more. Now my calves are crying :D