Bodyrock.tv: Poker Face Workout 4 (100%)

This would be my fourth time doing Poker Face workout (you can read my previous scores here, here and here), but the difference is this time I actually have the dip station do do the Round Kick and Knee Raise instead of just front kick or other exercises.

Workout Breakdown:

10 sec off / 50 sec for 20 rounds

1. Surfer Exercise

13-9-8-9 (old March:13-10-9-10 old Feb: 11-9-9-8)  (old Dec 10-7-7-6)

2. Round Kick and Knee Raise (RIGHT Leg)
13-11-11-12

2. Round Kick and Knee Raise (LEFT Leg)
12-12-11-13

4. 1-2-3 Push Ups

12-13-10-10 (old March 15-15-13-13 old Feb 14-13-12-14) (old Dec 10-11-11-11)

5. Ninja Jump and Sandbag Pick Up (I used 20lbs backpack)
6-6-6-6 (old March 7-7-7-7 (20lbs backpack) old Feb 7-6-6.5-7 -used 20lbs backpack) (old Dec: 5-5-6-5 (used 15lbs backpack)

Ok I know, my new scores seem lower than previous one, but at least I know this time I pushed harder and I did the actual knee raises which exhaust my arms so my 1-2-3 push ups were lower. For some reason, surfer felt tough today, probably I was low in energy. Oh well, I'll tackle this next time!