Bodyrock.tv: Survivor Workout 2

This was my second time doing Survivor Workout, which I did sometime back in February.

Workout breakdown:

Part #1 & Part #3 - 10 sec off /50 sec on for 5 rounds (each part)

Backward Lunge and Kick Up (Left) 26 // 24 (old 24 // 24)
Backward Lunge and Kick Up (Right) 23 // 21 (old 24 // 21)
One Arm Press Up (alt. arms) 11 // 11 (old 10 // 9)
2 Kick Up and Breakdance Push Up 9 // 8 (old 7 // 9)
Pike Jump and Squat Jump 9 // 9 (old 10 // 9)

Part #2 - 5 minute time challenge

One Leg Squat and Jump Tuck - 37 reps (modified - holding on a handrail but squatted all the way down) (old 33 reps - modified - holding on a chair)



After cooled down and stretched a bit, I continued with my own workout challenge

As many sets as possible in 10 minutes:

10 reverse push up (I straighten one leg to make it more challenging)
10 sit ups
10 jump tuck

Result? I did 6 sets total.