Bodyrock.tv: Booty Meets Abs Workout

Last night I was debating whether to revisit the old time challenge 600 reps Sexier Body Workout or do this 12 minute Booty Meets Abs Workout.

I guess you should know which one I chose and I'm glad I chose the right one because today just wasn't my day (other stuff but I won't elaborate it here).

10 minute warm up: brisk walking for 0.6 miles

Workout breakdown:

Set an interval timer for 10 sec off/30 sec on for 18 rounds
Side Lunge Jump (with 8lbs dumbbell) 23-22-21-22-23-23

Passing Ball (with weighted stability ball) 6-6-5.5-5-4.5-5 (I counted passing the ball from hand-leg-hand as 1 rep instead each passing)

One leg Elevated Push Ups (I used my small ottoman chair) 10-9-9-9-9-8



5 Minute double under practicing afterward.