Bodyrock.tv: Booty Shaping Workout

I'll be super busy today, cooking food for tonight's potluck at a relative's place so this short 12 minute workout just perfect for me.

But make no mistake. I started to add some running prior the workout, like for about 1 mile which today I finished in 9:14. Next time I should just do a sprint for 5 minutes (interval)- but we'll see. The weather has been pretty gorgeous in the morning and I need some sunlight for Vitamin D anyway.

Ok how did I do today?

Workout breakdown:

Set an interval timer for 10sec off/30 sec on for 18 rounds for this entire circuit.
Commando Push Ups 16-11-10-10-9-10
Sandbag Squat & Push Kick (15lbs backpack) 13-14-14-15-13-14
Single Knee Tuck 16-16-11-13-13-12