Bodyrock.tv: Fierce Workout

After debating for the entire day whether to skip or do Fierce Workout, I'm glad I chose the latter.

Workout breakdown:

4 rounds of this entire circuit:
20 reps jump squat and touch down
15 reps skater (each leg)
20 reps reptile
20 reps one leg hop kick

I completed this in 16:29 - was aiming under 15 but those skater and one leg hop kick surely required LOTS of balance!