Bodyrock.tv: Sexy Beast Workout - 3

This would be my third time doing Sexy Beast Workout and hold and behold I performed very well today and beat my old scores!! :D I'm too lazy to post my old scores so feel free to see the first time scores in here, second here)

Workout breakdown:

Set an interval timer for 10 sec off / 30 sec off for 6 rounds EACH of this workout below. Each workout should take a total of 4 minutes.

Part 1: Dynamic Squats
24-22-18-15-17-17

Part 2: Reverse Push Ups - using the dip station this time
14-9-8-8-7-9

Part 3: Dive Bomber - all proper forms
8-6-4-4-5-4.5

Part 4: Prisoner's Get Ups
6.5-6-6-6-6-6

Prior this workout I did 10 minute brisk walk outside to get some Vitamin D as my warm up and post workout I practiced pistols for 5 reps on each leg plus yoga crane.