Bodyrock.tv: Cardio Legs & Core Workout

I don't think I pushed to my max for today's workout but nonetheless, I'm glad that I kicked my own ass to do it.

Workout breakdown:

Set an interval timer for 10 sec off/30 sec on for 36 rounds
Low Jack Jump Rope 32-22-28-24-24-26-25-21-25 (total 227)
One Leg Dead Lift (Right) 8-7-7-7-7-7-7-7-7 (64)
One Leg Dead Lift (Left) 6-7-7-7-7-7-7-7-7 (62)
Jump Lunges 15-15-17-16-15-14-15-15-15 (137)

For the dead lift, I used 20lbs dumbbell and I focused on my form instead of rushing through the reps. It's far more important to keep proper forms. Jump lunges are still super tough for me but I did try my best to keep going.

And prior lunch, I practice 5 reps of One Leg Squat on each leg. My legs are totally dead for today for sure.