It's been a while since I did this workout and when I saw Nina, one of bodyrocker tweeted that she planned to do this one, I knew I should revisit this workout :) What could be more motivating having someone who also doing it at the same time (sort of), even though my booty and legs were still crying from yesterday's workout.
The last time I did this was back in November 2010, so now it's a good time trying to beat my old records.
Workout breakdown (set timer 50/10 for 12 rounds)
1. Sumo Jump Squat & Leg Lift 18-19-16 (old 17/16/12)
2. 1-2 Reptile Push Ups 13-11-11 (old 13/12/9)
3. Squat Side Hop and Side Lunge 11-11-11 (old 10/9/9)
4. Seated V Scissors 60-50-50 (old 50/45/47)
After this, I did some strength training such as triceps dip (one leg assisted), leg raises, seated pull up, reverse push ups.
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