Bodyrock.tv: Grab Your Balls Workout

The title of this workout made giggle a bit when I first read it. I had to modify some of the workout because I don't have the fitness ball aka Ugi ball. It costs way too much ($128.00 for 8lbs and not including shipping?!) (even more than the dip station!) and I would never justify myself to spend my moola on it.

Source

So I used one 15lbs dumbbell and my weighted stability ball instead.

Workout breakdown:
Set an interval timer 10 sec off/50 sec on for 18 rounds
Wood Chops (Left) - 15 lbs dumbbell 18-15-14
Wood Chops (Right) - 15 lbs dumbbell 14-14-13
Burpees (with 15 lbs dumbbell) 8-6-6
Sprint Lunges - with stability ball 30-28-29
Ball Climbers (holding 15 lbs dumbbell) 25-25-28
Toss & Catch (with stability ball) 16-22-19