My initial plan was to do CrossFit Bodyweight Workout JT (had to modify them) and then Bodyrock.tv Stronger & Hotter Workout. Nope, it didn't happen.
CrossFit Bodyweight Workout JT (Modified)
21-15-9 reps for time:Handstand Push Ups (modified to Elevated Pike Press - I used 3 tier step stool, and I put my feet on the second tier)
Ring Dips (modified to One leg assisted Triceps Dips on the dip station)
Sounds easy huh? NOT AT ALL! At the last round, I sprained my upper left back. I quickly stretched up my neck so at last I still be able to turn my head to left side otherwise I'll be super stiff for the entire day. This also made me not continue with Bodyrock.tv - although my ego really wanted to do it but I rather not further added more injury to myself.
How's my modified JT?
Lots of room to improve! Push ups became so difficult after all of those upper body workouts!
Then I finished off with 10 Pistols (5 Unassisted, 5 Assisted each leg).