I've been wanting to do
CrossFit bodyweight workouts for a long time but have been intimidated by the amount of intensity they have. Plus I don't have a pull up bar, so I have to modify any pull up exercises to reverse push up (aka bent over row). Today's bodyweight workout Cindy was no exception.
CrossFit Bodyweight Workout: Modified Cindy
20 minutes AMRAP (As Many Rounds As Possible):
5 pull ups (I did reverse push ups with a dip station)
10 push ups
15 squats
I completed
9 rounds + 3 reverse push up! Dang I was this close completing 100 push ups!
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