Bodyrock.tv: Stronger and Hotter Workout

My left neck was a bit stiff from yesterday's elevated pike presses but it didn't stop me from doing Stronger and Hotter Workout!

Workout breakdown:

Part#1: Set an interval timer for 10 sec off/50 seconds on for 12 rounds
Sandbag Dragon Lunge (alt. sides) 12-10-9.5
Crossed Leg Burpee 9-9-8
Sandbag Squats (Right shoulder) 24-20-20
Sandbag Squats (Left shoulder) 20-21-19

I used a 20 lbs backpack in place of the sandbag.(Note to self: I might want to use a pair of 15lbs dumbbell next time for the dragon lunge since 20 lbs backpack was a bit too light for the rows).

Part#2: Time Challenge
15 sets of:
2 jump squats + 1 jump tuck + 3 halfway push up + power up to a squat
My time: 3:08

5 minutes practicing double unders afterward.

10 pistols (5 assisted, 5 unassisted for each leg) later of the day.