Bodyrock.tv: Butt Buster -2

First time did this back in November 2010. See the entire explanation on Bodyrock.tv.

Workout breakdown:
Set the interval timer to 10sec off /30 on for 18 rounds.
1. Elevated Leg Lunge Jump (Left side) 19-14-15 (old 22/17/12)

2. Elevated Leg Lunge Jump (Right Side) 15-16-18 (old 18/18/14)

3. Elbow Plank Side Hop 29-27-26 (old 25/25/25)

4. Exploding Star 12-14-12 (old 11/11/10) - honestly, I didn't squat all the way down towards the end of the rep- more like half squats.

5. Pendulum 44-40-35 (old 27/29/27)

6. Ab Buster Exercise 22-25-25 (old 40/47/40 - I might count each side as 1 rep and when I re-watched the video again, only 1 side counts as 1 rep)



In the end, I got these on both of my elbows.

I should call this workout Elbow Buster.

Then I did 4 minute interval high knees skipping (10 sec off/20 sec on for 8 rounds)

46-43-29-50-50-35-30-51

Then I practiced doing double unders until I couldn't do anymore.