Bodyrock.tv: What's My Name Workout -2

This was my second time doing What's My Name Workout, and I am proud to say I beat my old PRs!!

Workout breakdown: Do the entire circuit 3 times
20 reps roll it hard core exercise (using stability ball)
20 reps of (10 sandbag mini squats + 1 jump tuck) - I used 15 lbs backpack
40 reps of broomstick exercise (20 reps each side- alternating side)
4 minute interval high knees skipping (10 sec off/20 sec on for 8 rounds)

My time:

Round 1: 10:01 + 4 min skips (old 13:41 + 4 min skips)
Round 2: 10:23 + 4 min skips (old 12:16 + 4 min skips)
Round 3: 10:03 + 4 min skips (old 10:27 + 4 min skips)

High Knees skipping counts (I tripped quite a lot actually) - I didn't count my skips last time cause it wasn't exactly high knees skips.
Round 1: 60-37-35-32-48-40-43-35
Round 2: 55-40-37-42-41-38-40-38
Round 3: 46-40-46-37-35-34-45-46

Grand total workout time: 42:28 (old: 48:24)