Bodyrock.tv: Bang Bang Workout -4

Alrite, my reps and time today were NOT TOO GREAT. Not sure if I miscounted last time, didn't push myself hard enoough today or I already maxed out my efforts on this workout.

Workout breakdown:

1. High Knees (Interval - 4 mins 20 sec on /10 sec off) 8 rounds
60-62-50-50-74-84-80-73 (old 3:80-90-88-80-74-70-65-64 // old 2: 55-50-46-44-47-53-46-40 // old 1: 50/51/48/44/46/44/44/47)

2. Leg Lift, Star crunch & Butt Lift (30 reps)
2:54 (old 3: 2:20 // old 2: 2:17 // old 1: no record)

3. Low Jack (Interval - 4 mins 20 sec on /10 sec off) 8 rounds
28-29-28-28-28-28-28-29 (old 3:28-28-28-26-27-26-26-26 // old 2: 27-27-27-23-26-25-26-26 // old 1: 18/21/20/20/22/22/22/22)

4. Side Plank Lift  (25 reps each side)
1:53 (old 3: 1:44 // old 2: 2:50 // old 1: no record)

5. Scissors (Interval - 4 mins 20 sec on /10 sec off) 8 rounds
55-58-56-57-58-58-58-59-56 (old 3: 57-60-58-58-58-54-57-56 // old 2: 50-55-57-50-53-49-50-49 // old 1: 42/49/41/50/50/48/48/53)

6. One Leg Bridge, Leg Lift & Toe Touch (25 reps each side)
3:06 (old 3: 3:01 // old 2: 2:55 // old 1: no record)

Total workout time: 19:54 (old 3: 19:07 // old 2: no-record // old 1: no record)



Strength training:
3-3-3-1:
Reverse Push up (1 leg straight)
Leg Raises
Triceps Dips (1 leg assisted)

10 pistols (each leg)