This time I actually did Crazy Monkey Workout for real! It was an ok workout, great for the times that I didn't feel like spending too long working out.
Complete as many sets of this in 15 minutes:
4 hanging knee raises (on a dip station)
4 monkey squats
4 monkey dance
I did 33 sets + 4 knee raises + 4 monkey squats.
Plus 10 sets of pistols afterward (each leg) and other random stuff like pike press, dive bomber and practicing double unders.
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