When I woke up this morning, I felt sort of hungry and a bit exhausted and wasn't sure if I wanted to proceed with this planned workout. Not to mention I just woke up from a very intense nightmare. But after warming up with some skipping, double-under practice, lunges, squats I felt more than ready.
Set interval timer for 10 sec off/50 sec on for 12 rounds (12 minute interval training)
Front Jump Kicks 65-55
Walking Push Up & Plank Jump 13-12 (I did push up first, plank jump to left-push up-then side plank walk and repeat on other side)
Skater Lunge Jump (Left) 21-20
Skater Lunge Jump (Right) 20-19
Side Leg Lift & Butt Lift (Left) 9-10
Side Leg Lift & Butt Lift (Right) 9-8
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