I was in a mood of short workout today because tomorrow I'll be doing a super killer one.
10 sec off/50 sec on for 12 rounds (12 minute interval training)
High Knees Jump Rope 121-95-110
Reverse Push Ups 17-14-14
Ugi Pop (I used my stuffed backpack on the ground) 21-20-20
Ugi squeeze & Hip Thrust (I used 5-6lb ankle weight bundled in a bag) 23-26-28
I wasn't aware this workout involved reverse push ups. My upper back and arms were a bit sore from yesterday upper back challenge, and for sure today it would be even more sore.
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