Got a good night sleep despite didn't have any dinner the night before, got up then proceeded with Fat Slaughter Workout. It was my first time doing it. Wanna see how I did?
Set timer for 15 sec off/30 sec on for 24 rounds. Do 6 consecutive interval for each exercise before moving to the next one.
Touch the Wall Squats 16-16-14-14-13-14
Sumo Push Ups 11-10-7-8-6-7
Jump Lunges 14-10-8-10-9-9
Reverse Push Up 10-10-8-8-9-8
No comments:
Post a Comment