This is the second workout of Six Pack Abs & Love Handles Series - Kiss My Abs Workout. It was my first time doing it and although I had a high expectation of completing it under 20 minutes, it just didn't happen. No worries, there's always next time.
4 rounds of:
30 James Bond Lunges
10 Spiderman Push Up (aka Reptile Push Up)
10 Laying Knee Tucks & Back Extension
30 (x5) High Knees Jump Rope (total 150)
I finished it in 23:18. OMG I even beat Zuzana's old time 24:44! XD *squeee*
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