This is the last part of Six Pack Abs & Love Handles Series (Rock Hard Abs) and I was super happy with my time today! :D
7 rounds of:
5x (10 High Knees & 10 Mountain Climbers)
5 hanging knee raises (I used my dip station)
5 ninja jump and half burpee (ninja jump-plank-jump forward-plank)
I completed this in 14:39!! It's Friday and I'll have active rest days over the weekends - maybe doing some short workout challenges.
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