Original workout by Bodyrock.tv
Workout breakdown:
3 rounds of:
100 skips
5 hanging knee raises (I did on a dip station)
100 skips
5 elevated push ups (I used a small ottoman chair)
100 skips
5 pull ups (I subbed this with reverse push up with a dip station)
100 skips
20 jump squats
Time: 22:09
I was aiming to finish this under 20 minutes but couldn't help it cause after tons of skipping I started to tumble a lot.
No comments:
Post a Comment