Bodyrock.tv: Tik Tok Exercise Challenge - 2

My last workout of the week and I'm happy I stick to my own workout schedule.

Complete description, instructions, pictures can be found here.

Workout breakdown:

1. 10 sets exercise combo (2:47) (old: 4:00)
2. 4 min. interval high knees jump rope (10 sec off /20 sec on for 8 rounds)
50-48-43-40-36-19 (tangled rope)- 45-40
3. 10 sets exercise combo (3:03) (old: 3:40)
4. 4 min. interval high knees jump rope (10 sec off /20 sec on for 8 rounds)
51-37-40-43-39-40-35-40
5. 10 sets exercise combo (2:55) (old: 3:26)

Total workout time: 16:46 (old: 19:07)



Can you tell I'm super glad that I beat ALL my old PRs? And yes that includes the high knees skips because last time I couldn't even whip a single one!