Workout Schedule for Aug 29- Sept 2

Monday, Aug 29
Bodyrock.tv: Burn Fat & Tighten Your Butt Workout - Time Challenge

Tuesday, Aug 30
Bodyrock.tv: Bang Bang Workout (Beating old PR) - Interval Workout
10 pistols (each leg)

Wednesday, Aug 31
CrossFit Bodyweight Workout Angie (Metcon, Muscle Endurance)

Thursday, Sept 1
Bodyrock.tv: Try This At Home Workout (Beating old PR) - Interval Workout
10 pistols (each leg)

Friday, Sept 2 Saturday, Sept 3
Bodyrock.tv: 1000 Skips (Beating old PR) - Exercise Challenge