Bodyrock.tv: 60 Get Ups Exercise Challenge

Warm up: 4 minute interval skipping (10 sec off/ 20 sec on for 8 rounds) Altered High Knees Skipping & Double Unders

60 Get Ups Exercise Challenge from Bodyrock.tv
30 reps each side with 20 lbs backpack
Completed: 10:10

7 Burpees for Erin