Another nice and short 12 minute workout, divided into 2 parts.
Warm up: 100-200 skipping, squats, lunges and couple reps some of the workouts.
Workout:
Part 1: 6 minute time challenge
2 commando Push Ups
Roll over to other side of the mat
Power up to a squat
Big jump forward across the mat
Pick up the bag and place it on the upper back
10 Sandbag* squats
Put down the bag
2 small back jump
Get down to belly and roll over to the starting point
I completed 8 rounds + 6 Sandbag* squats
Part 2: 10 sec off/50 sec on for 6 rounds (6 minute interval training)
Sandbag* Swing 26-24-25
Sandbag* Sit Up 11-10-9**
4 burpees for Erin
I am excited to say that I FINALLY ABLE executing 3-4 DOUBLE UNDERS :D
*20 lbs backpack
** Wasted time struggling to get the backpack grip. Unlike the real sandbag, backpack is more round and bulky thus it's hard to keep it above my head when doing sit up. I need to find a better way to grab it.
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