Bodyrock.tv: 60 Get Ups Exercise Challenge

Warm up: 4 minute interval skipping (10 sec off/ 20 sec on for 8 rounds) Altered High Knees Skipping & Double Unders

60 Get Ups Exercise Challenge from Bodyrock.tv
30 reps each side with 20 lbs backpack
Completed: 10:10

7 Burpees for Erin

Bodyrock.tv: 60 Get Ups Exercise Challenge

Happy Birthday to...ME and the first thing I did to reward myself was to do today's exercise challenge. The last time I did this was back in December and I was such a sissy for using one 8lbs dumbbell.

So today, I decided to challenge myself by using my 15lbs backpack, despite my abs/core is super SORE from yesterday's workout.

I finished this challenge in 10:40 - beat my old time despite using heavier weight. Yippe! A nice birthday gift for myself :D

Bodyrock.tv: 60 Get Ups

I had no sandbag and my backpack was too bulky for doing 60 Get Ups so I opted for holding 8 lb dumbbell on one hand over my shoulder.

Though Zuzana showed that she used her other hand to help her get up, I chose not to.

It took me 11:45 for the whole thing.

My only regret? I should have picked the 10 lbs dumbbell instead.

Regardless I still got my good sweat and could enjoy carbohydrate other than fruits and veggies for breakfast :)