Warm up: 300 high knees skipping + 1 healing burpee for Erin
Workout: 10 minute challenge of full body workout (no Ugi ball)
Get in plank position
Do 2 knee tucks
Do 1 push up
Jump the feet forward then jump up (to summarize pretty much it's a Burpee with 2 knee tucks)
Jump forward in 1/2 squat position
Do 2 jump squats
Jump back in 1/2 squat position
Do the entire circuit as many sets as possible in 10 minutes.
I completed 28 sets-need to work on my jump squats. Anything with jump squats burn my legs after a couple of reps.
Another healing burpee for Erin in the end.
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