When there are haters, there are lovers, right? Today I picked For the Lovers Workout to keep up with the positive energy.
Workout breakdown:
Part #1: 10 sec off/20 sec on for 8 rounds
High Knees Skipping 52-53-53-50-46-50-30-40
Part #2: 5 sec/ 15 sec for 24 rounds (no rest interval) - reps are approximate
1 Jump Tuck - 5 sec
Reverse Mini Push Ups - 15 sec - around 6-10 reps
1 Jump Tuck - 5 sec
Sandbag Mini Squats - 15 sec (20 lbs backpack) - around 8-12 reps
I was so wiped out..blame it to my lack of sleep last night because I was a bit nervous for trying out my new commute to work.
Will do burpees for Erin later today
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