Today's workout felt amazingly good and I am also proud with my scores today! :D Besides I got to let my upper body "rest" a little bit before hitting the next brutal workout for tomorrow. The only thing I didn't have a fitball so I just did everything with my own bodyweight.
Workout breakdown:
Set interval timer for 10 sec off/ 50 sec on for 20 rounds
Low Jacks 60 - 48
Get Ups 10-10
Low Jacks 55-47
One Leg Bridge (L) 18-18
One Leg Bridge (R) 20-20
Low Jacks 57-47
Flying Jump Lunges 18-19
Legs Lift & Butt Lift 15-16
Low Jacks 51-53
Plus 6 burpees for Erin since I didn't do any yesterday!
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