Thursday, September 22, 2011

Bodyrock.tv: Wicked Things Workout

A time challenge workout, which personally is harder for me than HIIT because the length of the workout depends on myself. It could be shorter if I finish it faster or longer if I struggle a lot. Of course everything has to be in proper forms.

2 Rounds of:
10 Jump lunges & swing*
20 Diagonal Knee Raises
10 Jump lunges & swing*
10 Side Planks & Leg Lift (each side) (no Ugi Ball)
10 Jump lunges & swing*
20 Plank Toe Touch and Vertical Leap
10 Jump lunges & swing*
20 Pike Press and Knee Tuck
10 Jump lunges & swing*
20 Round Kick, Back Lunge and Knee Raise

1 Burpee for Erin in the end of the circuit

I finished this in 30:40 (including the burpee in the end). Jump Lunges always kill my legs instantly and with holding a weight while switching the legs surely made it even more challenging. In the middle of 2nd round, I had to do lunge step back instead of jump but then towards the end, I pushed myself to do the jump.

* Used one 8lbs dumbbell

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