Abs Now Workout revisited. First time did it back in April. Let's see how I did today!
Workout breakdown
Finish the entire circuit as fast as possible while keeping proper forms
50 reps backward lunge with sandbag overhead press (I used 15lbs dumbbell cuz 20lbs backpack was too bulky to do press up)
50 reps super girl plank
50 reps sandbag squats
50 reps side knee tucks / reptile
50 reps jump lunges
50 reps santana plank
50 reps of 1 jump forward and 2 jump back
50 reps mini squats / pulse squats
I used my 20lbs backpack in place of the sandbag (old: 15lbs backpack)
I finished this workout in 20:09 (old: 23:10)
10 Burpees afterward
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