Monday, October 10, 2011

Bodyrock.tv: Super Bass Workout

Warm up: skipping and double unders for about 5 minutes, lunges, squats, arm circles

Workout: 10 sec off/30 sec on for 18 rounds (Bodyrock.tv)
SB* swing 16-15-15
Seated Pull Up & Knee Crunch 6-7-6
SB swing 16-16-16
Skaters & Leg Lift (on SB) 10-11-10
SB Swing 16-14-15
Burpee Twist and Jump (no Ugi) 7-8-7

12 Pistols (each leg)
5 Burpees for Erin



*SB= 20lbs backpack

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