Bodyrock.tv: Cut the Cheese Workout 2

It's been a while since I did this workout so it's time to revisit!

Warm up: Double unders, squats, lunges, arm circles

Workout breakdown:
Part 1: 4 minute interval training (10 sec off/30 sec on for 6 rounds)
Plank Jump & Reptile 15-14-11-10-10-10 (old: 14-13-11-10-11-10 )

Part 2: 5 reps of slow motion Diamond Push Ups
Slow motion down and power up = 1 rep
Completed in 30 seconds (old: 35 seconds)

Part 3: 4 minute interval training (10 sec off/30 sec on for 6 rounds)
Leg Lift & Toe Touch* 20-17-13-14-14-12 (old: 12-11-10-8-8-10)

Part 4: 5 reps of slow motion Reverse Push up/ Pull Ups
Power up & slow motion down = 1 rep
Completed in: (38 seconds) (1 leg bent) (old: 38 seconds - both bent legs)

Part 5: 4 minute interval training (10 sec off/30 sec on for 6 rounds)
Sumo Squat & Leg Lift with Sandbag (20 lbs backpack)
14-13-11-10-11 (old: 17-14-15-15-15 (15lbs backpack) )

Strength Training:
5-5-5-3-3-3 of:
Diagonal Knee Raises
Reverse Push Ups

10 Burpees for Erin



I did single leg toe touch and leg lift instead of BOTH legs lift toe touch