Another old workout revisited!
Warm up: 1 minute double unders, push ups, lunges, knee raises
Workout breakdown:
10 sec off / 50 sec on for 20 rounds.
1. Sandbag Squat (20lbs backpack) 25-19-18-19
(old: 18-12-13-14 - used a pair of 10lbs dumbbells)
2. Knee Raises 25-21-20-20
(old 18-16-14-15 - no dip station- did leg raises from the floor)
3. Crossed Leg Push Ups (Alternating legs - deep push ups!) 14-13-14-12
(old 16-16-16-16 - not so deep push ups)
4. One Leg Lift and Toe Touch (all regular forms!) 27-25-23-27
(21-23-21-22 - altered between beginner & regular modes)
5. Flying Jump Lunge 23-23-23-22
(old 21-20-22-20)
5 Burpees for Erin
No comments:
Post a Comment