Bodyrock.tv: Hot Body Workout 2

I did this in May and it's time to see if I could beat my old scores!

Workout breakdown:

Set interval timer for 5 sec off/55 sec on for 15 rounds
1. Side Jump Lunge 48-43-41 (old 59-50-50)
2. Reptile Push Up 18-13-11 (old 12-10-11)
3. V-Crunch 37-38-37 (old 39-37-36)
4. Prisoner Squat 46-50-45 (old 32-33-31)
5. Hanging Knee Raises 21-20-19 (old - did leg raises on the ground 19-18-18)

Ok I didn't beat my side jump lunges nor the V Crunch thanks to my monthly cramps..UGH...it was so hard to concentrate doing the workout while I was trying to bear with the painful cramps. But I am happy with my reptile push ups, hanging knee raises and the squats.