Interval workout: 10 sec off/50 sec on for 12 rounds (inspired from Bodyrock.tv)
Sandbag Side Shoulder Lift 9-8-7
One Leg Push Ups and Side Hop over SB 6-7-7
Squats 23-25-25
Star Jumps 15-16-15
Then I did another Bodyrock.tv Hot Body Workout but unfortunately, I set the timer wrong:
5 sec off/ 15 sec on for 15 rounds (originally 5 sec off/55 sec on for 15 rounds)
Side Lunge Jump 16-15-15
Reptile Push Ups 7-8-8
V crunch 14-13-13
Prisoner Squats 11-11-11
Knee Raises 9-9-10
Showing posts with label hot body workout. Show all posts
Showing posts with label hot body workout. Show all posts
Friday, February 10, 2012
Saturday, November 12, 2011
Bodyrock.tv: Hot Body Workout 2
This is another one of Zuzana's older workout, which I haven't tried since May.
Workout breakdown:
Set interval timer for 5 sec off/55 sec on for 15 rounds
1. Side Jump Lunge 62-53-47 (old 59-50-50)
2. Reptile Push Up 17-15-13 (old 12-10-11)
3. V-Crunch 42-36-37 (old 39-37-36)
4. Prisoner Squat 35-33-32 (old 32-33-31)
5. Hanging Knee Raises 22-21-22 (old 19-18-18 did leg raises on the floor)
Extras:
10 Burpees
Bodyweight strength training (1 leg assisted dips, extended legs reverse push ups, push ups)
Workout breakdown:
Set interval timer for 5 sec off/55 sec on for 15 rounds
1. Side Jump Lunge 62-53-47 (old 59-50-50)
2. Reptile Push Up 17-15-13 (old 12-10-11)
3. V-Crunch 42-36-37 (old 39-37-36)
4. Prisoner Squat 35-33-32 (old 32-33-31)
5. Hanging Knee Raises 22-21-22 (old 19-18-18 did leg raises on the floor)
Extras:
10 Burpees
Bodyweight strength training (1 leg assisted dips, extended legs reverse push ups, push ups)
Friday, October 7, 2011
Bodyrock.tv: Hot Body Workout 2
I did this in May and it's time to see if I could beat my old scores!
1. Side Jump Lunge 48-43-41 (old 59-50-50)
2. Reptile Push Up 18-13-11 (old 12-10-11)
3. V-Crunch 37-38-37 (old 39-37-36)
4. Prisoner Squat 46-50-45 (old 32-33-31)
5. Hanging Knee Raises 21-20-19 (old - did leg raises on the ground 19-18-18)
Ok I didn't beat my side jump lunges nor the V Crunch thanks to my monthly cramps..UGH...it was so hard to concentrate doing the workout while I was trying to bear with the painful cramps. But I am happy with my reptile push ups, hanging knee raises and the squats.
Workout breakdown:
Set interval timer for 5 sec off/55 sec on for 15 rounds1. Side Jump Lunge 48-43-41 (old 59-50-50)
2. Reptile Push Up 18-13-11 (old 12-10-11)
3. V-Crunch 37-38-37 (old 39-37-36)
4. Prisoner Squat 46-50-45 (old 32-33-31)
5. Hanging Knee Raises 21-20-19 (old - did leg raises on the ground 19-18-18)
Ok I didn't beat my side jump lunges nor the V Crunch thanks to my monthly cramps..UGH...it was so hard to concentrate doing the workout while I was trying to bear with the painful cramps. But I am happy with my reptile push ups, hanging knee raises and the squats.
Thursday, May 5, 2011
Bodyrock.tv: Hot Body Workout
This is another one of Zuzana's older workout, which I haven't tried before so today would be my first time doing it. My chest was still sore from yesterday's burpees (haven't done fast pace push ups for a while prolly?) and my upper inner thighs were sore since I did that Vertical leap on Tuesday.
Anyway today's workout was another interval training. No equipment needed- everything is bodyweight!
1. Side Jump Lunge 59-50-50
2. Reptile Push Up 12-10-11
3. V-Crunch 39-37-36
4. Prisoner Squat 32-33-31
5. Hanging Knee Raises (I did Leg Raises) 19-18-18
Reptile push ups- HARD! I couldn't even bring my chest closer to the ground as much as Zuzana.
Anyway today's workout was another interval training. No equipment needed- everything is bodyweight!
Workout breakdown:
Set interval timer for 5 sec off/55 sec on for 15 rounds1. Side Jump Lunge 59-50-50
2. Reptile Push Up 12-10-11
3. V-Crunch 39-37-36
4. Prisoner Squat 32-33-31
5. Hanging Knee Raises (I did Leg Raises) 19-18-18
Reptile push ups- HARD! I couldn't even bring my chest closer to the ground as much as Zuzana.
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