Woke up with a sore throat and scratchy nose, no bueno. The sudden weather changes lately slowly got into me. But it didn't stop me to do an older workout from Bodyrock.tv which I've never done before.
Warm up:
Double unders
10 squats
10 walking lunges
Workout:
4 rounds:
25 One Leg elevated lunge (each leg)
12 side jump crossed leg push ups
25 butt lift and toe touches
I realized I did the last part wrong - I added leg raise-butt lift and toe touches which slowed me down a lot and I finished this workout in 27:36.
Extras:
10 Burpees
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