First time did this workout! I don't have an Ugi Ball so I just did everything with my own bodyweight. For the reptile butt lift, I did it by using a small ottoman chair.
Workout: 10 sec off/50 sec on for 12 rounds
Side Plank Burpee (added push ups) 9-6-6-5
Reptile Butt Lift 18-18-19-21
Jump Up and Squat 7-8-9-7
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