Tuesday, November 29, 2011

Bodyrock.tv: Bombshell Butt Workout 2

I did this workout not too long ago..let's see if I could beat at least 1 or 2 reps from the old ones.

Workout:
Part 1: 10 sec off/30 sec on for 15 rounds
Jump Twist & Pop (orig. Ugi Jump Twist & Pop) 15-13-14 (old 8-7-7)
Reverse Push Ups 11-10-10 (old 11-10-10)
Side Lunge Twist (20 lb backpack) LEFT 11-8-9 (old 8-8-8)
Side Lunge Twist (20 lb backpack) RIGHT 10-9-9 (8-9-9)
Plank Jacks (orig. Ugi Plank Jacks) 26-23-30 (22-26-24)
I had to do them with my hands because I had bad elbow burns from another plank scissors before.

Part 2: 5 minute challenge
6 regular push ups (orig. One Arm Push Up with Ugi)
12 regular jump lunges (Orig. Ugi Jump Lunges)

I completed 6 sets + 3 push ups and 6 sets of Jump Lunges (old 6 sets of push ups and 5 sets + 8 jump lunges)

Extras: 10 Burpees

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